U12 Race
ABOUT
The U12 Race program is for children aged 10-11 (as at Dec. 31, 2024) who want to be physically active, develop their skills on skis, spend time outdoors with friends and participate in a series of (mostly local) ski races.
The program consists of two parts: i) dry-land activities and ii) ski sessions
Dry-land sessions
We provide the young athletes with a toolbox of knowledge to help them develop strength, power and endurance in a peer-supported social environment. Activities include running games, hiking, strength training using body weight, stretching, orienteering, relays, fitness stations etc..
Ski sessions
The on-snow sessions are designed to be fun and challenging. The main goal is to develop skiing technical ability in a supportive environment, so that it is both enjoyable and empowering. Sessions focus on improving skills in classic and skate skiing as we prepare to expand the athletes’ exposure to competitions.
Races
Starting in January skiers will compete in races hosted by area ski clubs that are meant to provide exciting tests of the skill and fitness improvements participants have gained. Highlights include the ‘Norams’ race weekend away, Coupe Skinouk and the Chelsea Sprints.
FAQ
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Your child should have completed the U10 Atoms or the U10 Mini-Adventure program. Or, they should have completed Jackrabbit level 3 or 4; and have developed basic classic and skate skiing technique.
If not, please register your child in our Youth learn to ski program. For questions about program choice, please contact us.
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The program starts Thursday September 21 and finishes mid-end March (dependent on snow coverage). There are two sessions per week: Thursdays 6:30-8:00pm and Saturdays 9:00-11:00am. The majority of sessions take place in the Gatineau Park.
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Parent volunteers lead the sessions, helped by our amazing youth coaches. Parents will be fully supported by our Head Coach, Moe Samm and his team.
Please contact us if you are interested in being a Race coach. It is a great way to get involved with the club and highly rewarding.
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Dry-land: active wear, waterproof jacket, fanny pack, headlamp, running shoes
On-snow: skis, poles and boots appropriate for their height, weight and skill level. It is recommended that participants have equipment for both classic and skate skiing.
We will discuss ski equipment during our parent meeting, for those who need help and advice.
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The program cost for the 2024-25 season is $400.
