5 Results for tag: jackrabbits

Jackrabbit Level 4 – Lessons 1 – 7

Chelsea Nordiq  Jackrabbit Level 4 Lesson#1 Classic Technique   Activity Description/ Location Time Warm Up Balance Flea Leaps: Skiers leap off snow, keeping their knees flexed when landing One-Leg Pops: Skiers jump off snow from one ski to the other 5 min. Review Skill -Kick ... More

Jackrabbit Level 1 – Lessons 1 – 7

Chelsea Nordiq  Jackrabbit Level 1 Lesson# 1 Activity Description/ Location Time Warm Up Get the skiers moving – jumping, balancing on one foot, clapping hands, wiggling like jello  Trains, Planes & Automobiles -move like vehicles (airplanes, motorcycle, bus etc.) 5 min. Review Skill ... More

Jackrabbit Level 2 – Lessons 1 – 7

Chelsea Nordiq  Jackrabbit Level 2 Lesson#1 Activity Description/ Location     Time Warm Up Stork stance  Skiers stand on one leg only then switch  Tippy toes -skiers rock forward and back between their toes and their heels finding the best balance point Reach for the sky -skiers reach ... More

Jackrabbit Level 3, Lessons 1 – 6

Chelsea Nordiq Jackrabbit Level 3 Lesson#1 Activity Description/ Location Time Warm Up Balance  Mirror the coach-skiers are spread out facing the coach they copy the coach as if they are looking in a mirror (coach steps right skier steps left, coach moves forward skiers move forward, etc.) Stork ... More

How-to be a Jackrabbit Coach/Assistant:

The coach’s role in the program is to lead, motivate, and allow athletes to reach their maximum potential. Are you new to this?  Not to worry as almost all of our JR coaches start when their children enter the Club and we are here to help. The program is created in a format which allows coaches to work as a team to ... More