100 Résultats for author: cnuser1

2021 Ski Swap

Buy & Sell your gear at our 2021 Ski Swap! The Chelsea Nordiq Annual Ski Swap is back!  It will be held on Saturday 6th November (rain date 7th November) outdoors at CEGEP Heritage College in the parking lot to comply with public health directives. This event will bring together sellers, buyers and ski shops to offer ... Suite

INSCRIPTION 2021-2022

C'est la période de l'année pour commencer à considérer vos sélections de programmes pour la saison d'automne et d'hiver 2021-2022. Consultez tous nos programmes sous l'onglet programme, puis cliquez sur Inscription pour accéder à Amilia et completer votre inscription. Il sera ouvert à partir du 1er août 2021. Suite

2021-2022 Season Means Cross Country Ski Lessons and more

cross country ski lessons and summer camps Suite

Jackrabbit Level 4 – Lessons 1 – 7

Chelsea Nordiq  Jackrabbit Level 4 Lesson#1 Classic Technique   Activity Description/ Location Time Warm Up Balance Flea Leaps: Skiers leap off snow, keeping their knees flexed when landing One-Leg Pops: Skiers jump off snow from one ski to the other 5 min. Review Skill -Kick ... Suite

Jackrabbit Level 1 – Lessons 1 – 7

Chelsea Nordiq  Jackrabbit Level 1 Lesson# 1 Activity Description/ Location Time Warm Up Get the skiers moving – jumping, balancing on one foot, clapping hands, wiggling like jello  Trains, Planes & Automobiles -move like vehicles (airplanes, motorcycle, bus etc.) 5 min. Review Skill ... Suite

Jackrabbit Level 2 – Lessons 1 – 7

Chelsea Nordiq  Jackrabbit Level 2 Lesson#1 Activity Description/ Location     Time Warm Up Stork stance  Skiers stand on one leg only then switch  Tippy toes -skiers rock forward and back between their toes and their heels finding the best balance point Reach for the sky -skiers reach ... Suite

Jackrabbit Level 3, Lessons 1 – 6

Chelsea Nordiq Jackrabbit Level 3 Lesson#1 Activity Description/ Location Time Warm Up Balance  Mirror the coach-skiers are spread out facing the coach they copy the coach as if they are looking in a mirror (coach steps right skier steps left, coach moves forward skiers move forward, etc.) Stork ... Suite

Bunny Rabbit Lessons

Chelsea Nordiq  Bunny Rabbit Lesson# 1 Activity Description/ Location Time Warm Up Get the skiers moving – jumping, balancing on one foot, clapping hands, wiggling like jello  Trains, Planes and automobiles -move like vehicles (airplanes, motorcycle, bus etc.) Popcorn  -skiers crouch down ... Suite

How-to be a Jackrabbit Coach/Assistant:

The coach’s role in the program is to lead, motivate, and allow athletes to reach their maximum potential. Are you new to this?  Not to worry as almost all of our JR coaches start when their children enter the Club and we are here to help. The program is created in a format which allows coaches to work as a team to ... Suite

Lesson Template

Chelsea Nordiq [Program] Level X – Lesson #X  Activity Description/Location Time Warm Up and Balance Review Skills -Skill 1 -Skill 2 -Skill 3 Game New Skill -Skill 1 -Skill 2 Ski, Snack, Play Lesson Template [PDF 35K] Suite