93 Results for author: cnuser1
cross country ski lessons and summer camps
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Chelsea Nordiq
Jackrabbit Level 4 Lesson#1 Classic Technique
Activity
Description/ Location
Time
Warm Up
Balance
Flea Leaps: Skiers leap off snow, keeping their knees flexed when landing
One-Leg Pops: Skiers jump off snow from one ski to the other
5 min.
Review Skill
-Kick ...
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Chelsea Nordiq
Jackrabbit Level 1 Lesson# 1
Activity
Description/ Location
Time
Warm Up
Get the skiers moving – jumping, balancing on one foot, clapping hands, wiggling like jello
Trains, Planes & Automobiles -move like vehicles (airplanes, motorcycle, bus etc.)
5 min.
Review Skill
...
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Chelsea Nordiq
Jackrabbit Level 2 Lesson#1
Activity
Description/ Location
Time
Warm Up
Stork stance
Skiers stand on one leg only then switch
Tippy toes
-skiers rock forward and back between their toes and their heels finding the best balance point
Reach for the sky
-skiers reach ...
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Chelsea Nordiq Jackrabbit Level 3 Lesson#1
Activity
Description/ Location
Time
Warm Up
Balance
Mirror the coach-skiers are spread out facing the coach they copy the coach as if they are looking in a mirror (coach steps right skier steps left, coach moves forward skiers move forward, etc.)
Stork ...
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Chelsea Nordiq
Bunny Rabbit Lesson# 1
Activity
Description/ Location
Time
Warm Up
Get the skiers moving – jumping, balancing on one foot, clapping hands, wiggling like jello
Trains, Planes and automobiles -move like vehicles (airplanes, motorcycle, bus etc.)
Popcorn
-skiers crouch down ...
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The coach’s role in the program is to lead, motivate, and allow athletes to reach their maximum potential. Are you new to this? Not to worry as almost all of our JR coaches start when their children enter the Club and we are here to help. The program is created in a format which allows coaches to work as a team to ...
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Chelsea Nordiq
[Program] Level X – Lesson #X
Activity
Description/Location
Time
Warm Up and Balance
Review Skills
-Skill 1
-Skill 2
-Skill 3
Game
New Skill
-Skill 1
-Skill 2
Ski, Snack, Play
Lesson Template [PDF 35K]
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The coach’s role in the program is to lead, motivate, and allow athletes to reach their maximum potential. Are you new to this? Not to worry as almost all of our JR coaches start when their children enter the Club and we are here to help. The program is created in a format which allows coaches to work as a team to ...
More
